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waist measurement around navel: 79.9 cm
Aha! At last, I'm starting to get results from the exercise :)
Yesterday I ate normally but my "day" actually crossed to today and that's the reason for so many calories. I have to get my sleep schedule fixed or the weight training program will go down the drain again...
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58.4 kg
지금까지 감소한: 7 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 5일:
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1304 kcal
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지방: 65.72g | 단백질: 62.69g | 탄수화물: 133.36g.
아침 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Onions, Ramirez Sardinhas em Tomate, Fried Egg. 간식/기타: Whole Milk, Quaker Life Chocolate Oat Crunch Cereal, Whole Milk, Plain or Buttermilk Biscuits, Whole Milk. 더보기
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1790 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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