|
I have had a rollercoaster of a time the past few weeks. My mom was hospitalized due to Covid complications. She is still in the hospital but doing better. I am trying to manage my stress, but I am also trying to be kind to myself. I need to get back on track because taking care of myself is important. If I am not healthy, who will take care of my mom? I made a goal and I intend to stick with it, no matter how long it takes.
|
68.1 kg
지금까지 감소한: 1.3 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 28일:
|
1735 kcal
|
지방: 78.69g | 단백질: 95.21g | 탄수화물: 188.84g.
아침 식사: Happy Farms Shredded Mozzarella Cheese, Egg, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. 점심 식사: Bread Stuffing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). 저녁 식사: Cooked Summer Squash, Wellsley Farms Organic Tri-Color Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Member's Mark Honey, Simply Nature Creamy Almond Butter, Nature's Own All Natural 100% Whole Wheat Bread, Wide Awake Coffee Co Creamer, Coffee (Brewed From Grounds). 더보기
|
주 0.2 kg 증가하기
|