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walked a good five miles at least yesterday.. weight way down today
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 27일:
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4141 kcal
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지방: 88.54g | 단백질: 319.60g | 탄수화물: 523.01g.
아침 식사: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. 점심 식사: Thomas' Everything Bagel, Simply Orange Simply Lemonade, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples, Pears . 저녁 식사: Kerrygold Grass Fed Butter, Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 간식/기타: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. 더보기
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주 5.7 kg 감소하기
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