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I expected to lose weight today, I just didn't expect that it would be so little lol, oh well, tomorrow is another day.
waist measurement over navel: 80.5 cm (again)
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58.8 kg
지금까지 감소한: 6.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 4일:
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2192 kcal
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지방: 122.67g | 단백질: 100.69g | 탄수화물: 176.59g.
아침 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). 저녁 식사: Haagen-Dazs Strawberry Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Beef. 더보기
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1766 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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