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that post Christmas feasting bloat.. expect this drop a lb at least tmrw
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102.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 26일:
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3531 kcal
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지방: 125.87g | 단백질: 311.46g | 탄수화물: 288.22g.
아침 식사: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. 점심 식사: Rivalus Rival Whey - Vanilla. 저녁 식사: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . 간식/기타: Earthbound Farm Organic Kabocha Squash, Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. 더보기
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주 3.8 kg 증가하기
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