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Haven't been logging because work has been hectic. Overindulged yesterday post call, so this is a surprise. 1 day will not get me down, back to normal!
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94.9 kg
지금까지 감소한: 2.8 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 26일:
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1622 kcal
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지방: 63.87g | 단백질: 47.61g | 탄수화물: 210.02g.
아침 식사: Lettuce, Sasko Brown Toast, Scrambled Egg . 점심 식사: Maggi 2 Minute Noodles Cheese Flavour, Nectarines . 저녁 식사: Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Fry's Butternut Balls. 간식/기타: Yellow Cake (with Vanilla Icing) . 더보기
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주 0.8 kg 감소하기
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