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Merry Christmas. I enjoyed the traditional feast only with better portion sizing. I also enjoyed a piece of Christmas pudding my sister makes every year. YUM.
A couple drinks to unwind now that it is all over. I hope everyone else enjoyed their day as much as I did. I owe the cycle a few more minutes to make up for the extras. No loss or gain with the little treats, just a couple days set back.
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65.6 kg
지금까지 감소한: 2.2 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 25일:
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2021 kcal
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지방: 50.79g | 단백질: 77.74g | 탄수화물: 267.05g.
아침 식사: Crumpet, Margarine, Cinnamon, Souper Salad Raisins, Brown Sugar, Oatmeal, Coffee with Milk and Sugar. 점심 식사: Great Value Chicken Flavored Stuffing Mix, Great Value Chicken Gravy, Chicken Thigh, Chicken Drumstick, Cooked Turnip (from Fresh), Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Green Peas, Carrots. 저녁 식사: Heinz HomeStyle Gravy Savory Beef, Potato (with or Without Peel), Roast Beef, Horseradish, Carrots. 간식/기타: Fireball Cinnamon Whiskey, Pudding. 더보기
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2035 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간, 걷기 (중간) - 5km/h - 31 분, shovelling snow - 45 분, 휴식 - 13 시간 44 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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