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Thursday’s weigh in, granted it was mid-day and not first thing in the morning. Passed 193! And counting! Need to go to bed earlier and get more sleep... still counting my calories and controlling portions through the holidays... this is hard!
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86.9 kg
지금까지 감소한: 3.8 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 25일:
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1815 kcal
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지방: 73.95g | 단백질: 59.02g | 탄수화물: 225.65g.
아침 식사: Frosted Sweet Cinnamon Bun, International Delight Oreo Coffee Creamer, Coffee. 점심 식사: Raspberries , Sausage Balls (Made with Biscuit Mix and Cheese), Fried Egg , Schwan's Cheesy Hash Brown Casserole, Great Value Real Maple & Brown Sugar Instant Oatmeal. 저녁 식사: M&M's Fudge Brownie, Hershey's Kisses Sugar Cookie, TGI Friday's Lemon Butter Broccoli, Snyder's of Hanover Mini Pretzels, TGI Friday's Whiskey Glazed Chicken. 간식/기타: Lemon Bar Cookie, Whole Milk. 더보기
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주 0.6 kg 감소하기
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