2020년 12월 25일의 체중기록 (저널항목 아님)
|
47.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 25일:
|
3279 kcal
|
지방: 107.36g | 단백질: 71.63g | 탄수화물: 399.54g.
아침 식사: Tesco Scottish Smoked Salmon, Tesco Medium Eggs, Warburtons Farmhouse Thick Sliced White Bread, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Orange Juice , Mulled Wine, Kopparberg Alcohol Free Pear Cider, Black Tea, Tesco Mince Pies, Prosecco, Tesco Smoked Mackerel Fillets, Tomatoes. 저녁 식사: Dalepak Honey Glazed Parsnip Nut Roast, Roasted Potato (Fat Added in Cooking), Aunt Bessie's Stuffing Balls, Morrisons Cranberry Sauce, Red Table Wine, Bisto Gravy Granules, Morrisons Beetroot, Tesco British Brussels Sprouts , Tesco Finest Roasted Carrots & Parsnips. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Tesco Double Cream, Asda Red Seedless Grapes, Medjool Dates , Black Forest (Chocolate-Cherry) Cake. 더보기
|
주 0.2 kg 증가하기
|