2020년 12월 24일의 체중기록 (저널항목 아님)
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80.5 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 24일:
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1529 kcal
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지방: 29.01g | 단백질: 199.97g | 탄수화물: 111.32g.
Pre-Breakfast: Biogen Diet Protein. 아침 식사: Low Fat Milk, Canderel Stick, Equal Sweetener, Jacobs Instant Coffee. Second Breakfast: Simonsberg Medium Fat Cream Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. Elevenses: USN Diet Fuel Ultralean. Afternoon Tea: Wellington's Sweet Chilli Sauce, Cooked Egg White, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Tea: USN Diet Fuel Ultralean. 저녁 식사: Canderel Stick, Coffee (made from Ground), Lucky Star Pilchards in Tomato Sauce, Tomatoes, Sweet Red Peppers , Lettuce, Cucumber (Peeled) . 더보기
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주 5.6 kg 증가하기
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