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So I can't do resistance training or HIIT right now because of a minor injury...Was worried at first about potential gains but luckily I've been having plenty of walks because of the festivities and it's going well😊
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64.7 kg
지금까지 감소한: 10.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 23일:
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1180 kcal
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지방: 47.42g | 단백질: 42.68g | 탄수화물: 147.62g.
아침 식사: Royco Chakalaka Soup, KOO Baked Beans in Tomato Sauce, Boerewors, Lettuce Salad with Assorted Vegetables, Iwisa Braaipap. 점심 식사: Brown Sugar , Black Tea, Sunbake Brown Bread, Boiled Egg. 간식/기타: Cadbury Dairy Milk Chocolate, Oil Popped White Popcorn , Watermelon . 더보기
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주 1.2 kg 감소하기
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