2020년 12월 23일의 체중기록 (저널항목 아님)
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145.4 kg
지금까지 감소한: 36.8 kg.
남은양: 33.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 23일:
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1989 kcal
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지방: 60.44g | 단백질: 111.93g | 탄수화물: 252.27g.
아침 식사: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Lancewood Double Cream Coconut Yoghurt. 점심 식사: Ace Mealie Meal, Beef Steak, Tomato and Onion, White Pita Bread. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Strawberries, Blue Diamond Almond Milk Unsweetened. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Peach, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 0.9 kg 감소하기
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 댓글
2021년 01월 21일 작성이: lisa1905s
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Getting a little fatter! But still conscious of not going down the tube
2021년 01월 21일 작성이: Fat Mike's
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These holidays are stuff hope you jump right back into it real soon
2021년 01월 21일 작성이: lisa1905s
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Been struggling with back injury still so, its making me a bit grumpy and uncomfortable. But im sure ill get my shit together soon.
2021년 01월 21일 작성이: Fat Mike's
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Where’s your mate Salt and Pepper. She working on her big surprise of reaching her goal?
2021년 01월 21일 작성이: Fat Mike's
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Are you still winning and on a loosing trend? You gonna surprise us with another 30kg loss
2021년 01월 21일 작성이: Fat Mike's
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My husbands hom till beginning of march then I goes over again to Minnesota so I'll do a weig in then still eating everything and working on my portions salt said she be back first of feb dont know how she is doing food wise me we eat out a lot over the festive season and had the usual big meals over the holiday so my portions was some days not so great but I try to control it trail and error as it goes
2021년 01월 22일 작성이: lisa1905s
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