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late and big dinner last night at Sultan El baher...it shows this morning.
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119.6 kg
지금까지 감소한: 15.9 kg.
남은양: 39.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 3일:
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2242 kcal
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지방: 67.69g | 단백질: 86.47g | 탄수화물: 349.03g.
아침 식사: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie with Icing, Turkish Coffee. 점심 식사: Eggplant, Cucumber (with Peel), Stop & Shop Corn on the Cob, Green Peppers, Gulden's Spicy Brown Mustard, Private Selection Balsamic Vinegar, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. 저녁 식사: Cucumber (with Peel), 100% Whole Wheat Pita Bread, Boiled Egg, Taanayel Taanayel Labneh Light, Toasted Whole Wheat Bread (Commercial). 간식/기타: Watermelon, Granny Smith Apples, Grapes (American Type, Slip Skin), Walnuts. 더보기
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주 4.2 kg 증가하기
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