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Fat: 77g
Sugar: 36g
Protein: 120g
Carbohydrates: 1300 cal/325g
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71.7 kg
지금까지 감소한: 0.9 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 22일:
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2059 kcal
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지방: 83.34g | 단백질: 114.77g | 탄수화물: 206.18g.
아침 식사: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Quaker 100% Whole Grain Oatmeal, Hard-Boiled Egg . 점심 식사: StarKist Foods Chunk Light Tuna in Vegetable Oil, Olive Garden Garden-fresh Salad with Dressing. 저녁 식사: Apples , Marie Callender's Green Bean Casserole, Ham (Whole, Cured, Roasted) , Oreo Double Stuf Sandwich Cookies, Nestle Semi-Sweet Mini Chocolate Chip Morsels. 간식/기타: GNC Pure Isolate, Field Trip Turkey Stick, Lifesavers Wint-O-Green Mints (4), Brach's Star Brites Cinnamon Disks. 더보기
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안정된 체중
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