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oh mine, the results are so fast! eat better, weight better... eat badly... weight doesn't lie!
breakfast: egg, cheese, and veggies... 200
early lunch at 11 (everyone was hungry): thin port rib, veggies... 300
snack around 1: pork & broccoli... 200
emergy snack: white toffee chocolate ... 60?
dinner: 3 chicken wings, lots of veggies, a spoonful of ju's ice cream (so craving for sugar the past few days, it's so bad) 500
total: 1260
exercise: 30min pilates on ball
even though SB doesn't stress on calories, but from years of dieting, calories do count! i try to keep it under 1300, ideally at 1200, but cuz i have hyperthyroid, i'm supposed to eat a lot more than normal... that's the hard part! i have even seen medical books say that hyperthyroid patients have to eat high calorie, high protein foods! that's so horrible!
anyway, everytime i get to around 47-46kg i start craving really badly b/c my body feels like it's gonna lose weight! gosh.. gotta make it through this time~ cuz the diet is really working for me! i have a big chance of making it to 45kg!!!
jia you! jia you jia you!
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47.1 kg
지금까지 감소한: 1.9 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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주 4.2 kg 감소하기
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