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So far this fall, so good. Back on track with diet and exercise (although I do consider "diet" to be a nasty little four letter word) I have been recording more often, yay! And, I have been doing something physical most every day. Sometimes it's not much, but I have been getting up off my butt and doing something. Mid week is usually the hardest for me cuz hubby is off and he will prepare dinner and it's usually something like pizza, or KFC or taco bell :-) I know, I know, but it is hot and ready to eat when I get home, and I guess at least he makes the effort. Well, yesterday he cooked chicken with some rice pilaf and veggies and tonight he's making a very healthy mahi mahi dish. He gets an E for effort this week! Had some long days at work this week and didn't have much variety. Will try to be more prepared for the unexpected next week. Have a great day everyone!
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62.6 kg
지금까지 감소한: 5.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 2일:
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1203 kcal
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지방: 48.43g | 단백질: 56.24g | 탄수화물: 151.37g.
아침 식사: Hard Cooked Peeled Eggs, Yogi Chai Rooibos, Ry Krisp Seasoned Crackers, Red Delicious Apples, Cheddar Cheese . 점심 식사: Yogi Chai Rooibos, Earls Mixed Field Greens Salad. 저녁 식사: Young Green Onions, Cilantro, Bananas, Stonewall Kitchen Mango Chutney, Dried Coconut (Flaked, Sweetened), Bush's Best Black Beans, Brown Rice, Bay Prime Mahi Mahi. 간식/기타: Raw Almonds, Bananas . 더보기
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1879 kcal
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운동:
스트레칭 (요가) - 15 분, 책상 업무 - 10 시간, 휴식 - 5 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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