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waist measurement: 80.5 cm my belly really looks huge today.
The reason for this weight is possibly the fact that I got up in the middle of the night and stuffed myself because I was feeling hungry...
I skipped exercise again yesterday. I decided not to do bicycle in the morning so I would retain the energy needed to weight train and I ate extra for the training but then I got sleepy and skipped it lol, d'oh!...
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58.9 kg
지금까지 감소한: 6.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 2일:
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1955 kcal
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지방: 114.40g | 단백질: 89.59g | 탄수화물: 176.72g.
아침 식사: Peach, Bananas, Granny Smith Apples, cherry tomato, Water, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot. 저녁 식사: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Olives, Cherry Tomatoes, Carrots, Arugula Lettuce, Mozzarella Cheese (Whole Milk), Ramirez Sardinhas em Tomate, Fried Egg. 간식/기타: Fruit Juice, Whole Milk, Plain or Buttermilk Biscuits. 더보기
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1744 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.8 kg 증가하기
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