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Tonight I have dinner inivitation....Mind over matter!!!. Preperation for this agony: lots of water during the day. 1 hour treadmill before dinner....lots of greens for lunch..and if I can leave early...30 minute walk before going to bed.
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119 kg
지금까지 감소한: 16.5 kg.
남은양: 39 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 2일:
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2516 kcal
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지방: 75.80g | 단백질: 166.26g | 탄수화물: 270.94g.
아침 식사: sylphide Soft cheese Spreadable Fondant, Cucumber (with Peel), 100% Whole Wheat Pita Bread, Turkish Coffee. 점심 식사: Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, ShopRite Canned White Beans, Vegetable Oil, Rice Noodles (Cooked), Cooked Carrots, Cauliflower, Onions, Zucchini, Eggplant, Red Tomatoes. 저녁 식사: Extra Virgin Olive Oil, Food Lion Jumbo Shrimp, Baked or Broiled Calamari, Grey Goose Vodka, Grapes (American Type, Slip Skin), Sabra Roasted Red Pepper Humus, Cabbage, Fried Floured or Breaded Fish, Grilled Fish. 더보기
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3886 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 6 시간, 숙면 - 7 시간, 책상 업무 - 9 시간. 더보기
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주 5.6 kg 감소하기
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