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At one stage, I was part of a wellness program where they challenged you to set a health goal for yourself every week. And I'm going to start that now again. I haven't had coffee since Friday and normally I'm addicted to coffee so I think my health goal will be to not drink coffee this week. This will be the 4th week of my exercise program and the second week of Keto. I think it's going quite well. I will constantly keep trying to replace overthinking with action.
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78.3 kg
지금까지 감소한: 8.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 20일:
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1628 kcal
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지방: 125.87g | 단백질: 63.97g | 탄수화물: 69.23g.
아침 식사: Blueberries, Black Cat Smooth Peanut Butter, Cheddar Cheese, Avocados, Egg (Whole), Woolworths Double Thick Cream, Clover Butro. 점심 식사: Clover Feta Plain, Nola Mayonnaise, Avocados, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Lindt A Touch of Sea Salt. 더보기
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안정된 체중
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