MOM2JEM님의 저널, 2009년 03월 3일

I decided to do the Biggest Loser Yoga dvd and I'm glad I did. I feel much better. I feel more relaxed. The dvd does work you out, but I didn't break a sweat. It says to do it along with the Biggest Loser Boot Camp dvd. I might try that every other day starting tomorrow. I want to try and work out at least 1 1/2 hours every day. I'd like to do 2 hours a day, but I'll start with 1 1/2. I'm going to log my dinner and then go take a shower, watch today's episode of the Biggest Loser and then fall asleep. I have 1.1 lbs to lose by the end of tomorrow.

I think I can. I think I can. I think I can.

100.5 kg 지금까지 감소한: 2.9 kg. 남은양: 35.2 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 03월 3일:

1057 kcal

지방: 28.50g | 단백질: 58.00g | 탄수화물: 163.00g. 아침 식사: Strawberry Breakfast Banana Split. 저녁 식사: Cereal and Milk. 간식/기타: Low-Fat String Cheese, Grapes & Sunflower Seeds, Quaker Mini Delights. 더보기

2632 kcal

운동: Biggest Loser Yoga dvd - 30 분, Jillian's 30-Day Shred dvd - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기

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My SIL bought BL Boot Camp and really likes it. Says similar moves as 30 Day Shred. I went to Sam's today and bought it. They had the Yoga there too. Neither of us have tried it, but though it my help on those days we are super stressed! I am headed to do my 30 Day Shred once the boys are in bed. I overslept this morning :( I thought about doing the Boot camp in the morning and then Jillian later in the afternoon. I don't want to get way from 30 Day Shred for this month, but also want to include other stuff along the way.

2009년 03월 6일 작성이: jcbag97


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