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I started the diet on a difficult day because I had to go out in the night and that usually means drinking.
I counted the calories all day and reserved some space for drinking in the night (hence no dinner).
I know that's no fine for my health and right now I woke up very hungry. But this is not my normal day-to-day. I rarely go out or drink...
So I entered "Reasonably well" while I know that isn't the best road. But at least I didn't commit any excess...
For today I have no special plans. I guess I'll rest for my excesses yesterday and eat healthy.
As always I start with a big cup (400ml) of coffee with half-fat milk (no sugar). That's only about 127 KCal and that always gets me fine to lunch.
For lunch today I think I'll make some salmon with salad.
And depending on my appetite I'll dinner lightly with some fruit (apples probably) or I'll grill some fat-less chicken or Turkey.
Easy piece.
P.S. I want to apologize for my English and always using metric system measurement references. But I'm Spanish (the one in Europe ;)...
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115.3 kg
지금까지 감소한: 0.7 kg.
남은양: 30.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 6일:
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1241 kcal
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지방: 44.44g | 단백질: 100.12g | 탄수화물: 106.65g.
아침 식사: Café en Grano Mezcla, Leche u.H.T. Semidesnatada Hacendado. 점심 식사: Vinagre balsamico, Verdifresh Primavera, Atlantic Salmon (Farmed). 저녁 식사: 6 lonchas Jamon York Extra (para 2 sándwiches, Platano, Pan de Molde Integral sin Corteza 1 Rebanada. 간식/기타: Solano sin Azúcar. 더보기
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주 4.9 kg 감소하기
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