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3km run this morning, almost done with my first week of Keto and the 3rd week of my exercise program. Next weigh in is supposed to be on the 26th of December but I don't think I'll be home... So I'm moving it to Monday the 28th of December
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78.3 kg
지금까지 감소한: 8.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 19일:
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1615 kcal
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지방: 122.14g | 단백질: 71.74g | 탄수화물: 81.02g.
아침 식사: Black Cat Smooth Peanut Butter, Blueberries . 점심 식사: Grated Cheddar Cheese, Peanut Butter, Blueberries , Avocados . 저녁 식사: Lettuce, Avocados , Woolworths Shredded Light Meat Tuna in Brine, Clover Feta Plain, Mayonnaise. 간식/기타: Lindt Dark Chocolate Intense Mint, Lindt 85% Dark Chocolate. 더보기
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안정된 체중
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