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Glad my number didn’t go up, my weight has been hovering around the same few numbers. Trying to not let stress and depression get me off track.
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138.4 kg
지금까지 감소한: 9.0 kg.
남은양: 47.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 18일:
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2350 kcal
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지방: 109.89g | 단백질: 118.36g | 탄수화물: 220.02g.
아침 식사: Scrambled Egg . 점심 식사: Ocean Spray Craisins Dried Cranberries, Great Value Chicken Nuggets (5), Green Giant Roasted Veggies Broccoli, Terra Sweet Potato & Beet Chips. 저녁 식사: Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Blend Cheese, Red Potatoes (Flesh and Skin) , Red Onions, Taco Meat. 더보기
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주 2.5 kg 감소하기
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