Sqquee님의 저널, 2013년 09월 30일

Binged quite badly for about ten days and was just able to lose it again! A month re losing ten pounds? Won't do that again!!

76.6 kg 지금까지 감소한: 29.1 kg. 남은양: 10.8 kg. 다이어트 실행도: 100%.

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Good job!!! One day at a time. I think its ok to binged a little just as long you get back on track.

2013년 09월 30일 작성이: Learning52

Your Body can do anything, this is only ur Mind who told you that your routine is f*. Do It. :)

2013년 10월 1일 작성이: Babbu38

I had a binge yesterday. I was one of those moments where I said heck with it. I am going to eat all of these chips any way. I may as well eat them and get it over with (and never buy them again). Time to get back on track though. No more bringing junk food into the house!

2013년 10월 4일 작성이: jenshark4


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