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It sure don't take much to put a dent in my buffer. 🙁
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78.7 kg
지금까지 감소한: 34.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 17일:
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1373 kcal
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지방: 49.06g | 단백질: 87.11g | 탄수화물: 146.25g.
아침 식사: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. 더보기
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주 4.4 kg 증가하기
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 댓글
You are doing great Lonnie just keep going be blessed🎉💪😊
2020년 12월 17일 작성이: jenny3781
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Mew day don’t look back. Keep moving forward and stay focused You got this ! You will get that buffer back quickly you always do. 😊🎉 stay safe & have a great rest of your week!
2020년 12월 17일 작성이: damablack13
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No worries, you are still rocking the blue line...
2020년 12월 17일 작성이: John10251
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Time to call GEICO Lonnie
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Only 2 more weeks until 2021!
2020년 12월 17일 작성이: bearnoggin
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Look how well you have done!! What is a hiccup? No big deal! Tomorrow is another day, in case you didn’t know that. 😄🎄🎄🎄
2020년 12월 17일 작성이: Shrewdness
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I know that feeling... Our kind has to watch what we eat, and work out regularly to keep weight off!
2020년 12월 17일 작성이: uglyhatemachine0
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Your the master of pounding out dents though. It never takes u long even after a field trip with Jose 😂
2020년 12월 18일 작성이: HeBrewZ
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