2013년 09월 30일의 체중기록 (저널항목 아님)
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59.3 kg
지금까지 감소한: 7.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 30일:
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1582 kcal
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지방: 60.67g | 단백질: 92.31g | 탄수화물: 178.22g.
아침 식사: Allmax Nutrition Hexapro. 점심 식사: Costco Rotisserie Chicken, Amy's Tom Kha Phak Organic Thai Coconut Soup. 저녁 식사: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Private Selection Bold Black Bean & Corn Salsa, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Tableside Chunky Guacamole. 간식/기타: Costco Rotisserie Chicken, Sabra Roasted Pine Nut Hummus, Jack Daniel's Honey Smokehouse Barbecue Sauce, Archer Farms Sugar-Free Grapefruit Energy Drink, Bananas, Kashi Chewy Granola Bars - Honey Almond Flax, Timber Ridge Farms Scrambled Egg Patties, Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Alphonso Mango Lassi, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Path Organic Crunchy Maple Sunrise. 더보기
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주 0.3 kg 감소하기
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