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Surprisingly good results this week. The extra time working out seems to be paying off. I have increased the distance of our daily walks by another mile. So now we do 9 miles most days and 10 miles on some. Also increasing the frequency of stairmaster workouts along with duration.
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110.6 kg
지금까지 감소한: 39.1 kg.
남은양: 24.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 30일:
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919 kcal
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지방: 33.27g | 단백질: 97.12g | 탄수화물: 72.19g.
아침 식사: Optimum Nutrition Superior Amino 2222 Tabs , GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Tosani Sugar Free Vanilla Syrup, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. 점심 식사: Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Fire Roasted Diced Tomatoes, Publix Green Bell Pepper. 저녁 식사: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Hormel Pork Center Cut Loin Filet. 간식/기타: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. 더보기
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4154 kcal
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운동:
Wii Fit Plus - 40 분, 웨이트 트레이닝 (적당한 무게) - 5 분, Stair Master - 30 분, Walking - Runtastic - 3 시간 1 분, 휴식 - 11 시간 44 분, 숙면 - 8 시간. 더보기
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주 4.0 kg 감소하기
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