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OK, so maybe it wasn't an 8 lb. gain... I think it was water retention from the flight home... because I weighed myself again a few days later, and I was down to 202. Still not bad for as much beer as I drank! LOL!
Anyway, I just got back to the gym last Friday. I know, it took a few weeks to get back organized and back in gear. I met with the personal trainer at the gym, and he gently motivated me to kick it up a bit on the treadmill (cardio) in intensity and in actual time. He promised I will see noticeable results a lot faster. So here goes...
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91.6 kg
지금까지 감소한: 0.5 kg.
남은양: 23.6 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.4 kg 감소하기
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