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Small birthday dinner, slowed the win for yesterday. But you only have one Birthday a year so was worth it. Today back to the program
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146.1 kg
지금까지 감소한: 36.1 kg.
남은양: 34.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 16일:
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1462 kcal
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지방: 41.09g | 단백질: 120.68g | 탄수화물: 160.32g.
아침 식사: Banana, SPAR Toasted Muesli Breakfast Crunch, Blue Diamond Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted. 점심 식사: Tomatoes, Onions, Biltong, Butter or Sugar Biscuit, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Willards Flings. 간식/기타: Mango, USN Bluelab 100% Whey Premium Protein (Bar One), Nectarines, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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안정된 체중
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