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just can't hit 77 category 😅
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78.2 kg
지금까지 감소한: 3.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 15일:
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1544 kcal
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지방: 50.02g | 단백질: 198.81g | 탄수화물: 81.93g.
Pre-Breakfast: Equal Sweetener, Coffee (made from Ground), Biogen Diet Protein. 아침 식사: Wellington's Sweet Chilli Sauce, Jacobs Instant Coffee, Canderel Stick, Cape Point Light Meat Shredded Tuna, Cooked Egg White. Second Breakfast: Wellington's Sweet Chilli Sauce, Chicken Breast, Cooked Egg White. Elevenses: Canderel Stick, Jacobs Instant Coffee, Nutritech Premium Whey Protein. 점심 식사: Brookes Oros, Wellington's Sweet Chilli Sauce, Cape Point Light Meat Shredded Tuna, Cooked Egg White. Afternoon Tea: Coca-Cola Coca-Cola Zero (Can), Pick n Pay Boerewors Roll. 간식/기타: Woolworths Soft Eating Gums, Coca-Cola Coca-Cola Zero (Can). 더보기
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주 0.7 kg 증가하기
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