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My weight has fluctuate as expected. The scale tells me a number but for me it's more about slow progress. I've lost over 4 pounds in two weeks and kept it off. I'm on the pace of 2 pounds a week which is a great accomplishment.
I am dealing with a stressful situation with my aging parents and Covid and the stress is wreaking havoc on my body. I have to keep telling myself I am trying, I am doing my best and this is a long journey.
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67.7 kg
지금까지 감소한: 1.7 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 14일:
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922 kcal
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지방: 37.33g | 단백질: 30.36g | 탄수화물: 114.88g.
아침 식사: Member's Mark Honey, Simply Nature Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms All Natural Greek Plain Yogurt, Quaker Old Fashioned Oats, Southern Grove Pitted Dates, Apples . 점심 식사: Sugardale Pepperoni Slices, Tangerine, Great Value Natural Monterey Jack Cheese. 간식/기타: Extra Extra Coffee Creamer, Coffee (Brewed From Grounds), Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). 더보기
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주 0.9 kg 증가하기
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