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Today I start Day 1 of 7 water fast, this is to help me reprogram my mind with Festive season upon us I’m really struggling to meet my weight goals.This week no planned events or eating out commitments so I’m confident I’ll see it through.💪🏼
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103.5 kg
지금까지 감소한: 16.5 kg.
남은양: 33.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 14일:
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735 kcal
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지방: 36.72g | 단백질: 30.99g | 탄수화물: 69.34g.
점심 식사: Butter , Hamburger or Hotdog Rolls , Coffee with Milk and Sugar. 저녁 식사: Chicken Thigh Meat and Skin (Roasted, Cooked) , Coffee with Sugar, Roasted Vegetables. 더보기
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주 1.2 kg 증가하기
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