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Happy with Weight-loss, Weight has come down from yesterday, body metabolism seems to be coming good, Cheat weekend seems to have done the trick, ready to reengage the weight loss again and see if I can still make my 24 December target.
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122 kg
지금까지 감소한: 32.1 kg.
남은양: 35 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 14일:
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2011 kcal
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지방: 120.86g | 단백질: 102.13g | 탄수화물: 121.30g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Pork Belly, Coles Frozen Corn Kernels. 저녁 식사: Protein Ice Cream, Woolworths Hot Smoked Salmon with Dill. 간식/기타: Nature's Way Vita Gummies, Raspberries, Strawberries, Almonds, Chobani Fit Passion Fruit. 더보기
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주 4.9 kg 감소하기
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