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Well, the Holidays kicked my ass. I will just have to take it all off again.
jtb
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117.9 kg
지금까지 감소한: 0 kg.
남은양: 29.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 01월 5일:
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2187 kcal
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지방: 81.79g | 단백질: 265.56g | 탄수화물: 102.17g.
아침 식사: Sliced Ham (Extra Lean), Natures own white wheat, Turkey Bacon, Egg (Whole). 점심 식사: tomato, Broccoli, red onion, Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned, Tuna in Water (Canned). 저녁 식사: cream corn, Green beans, Chicken Breast. 간식/기타: Super advanced whey - Chocolate, Cottage Cheese, No Sugar Added Mandarin Oranges, Sirloin Beef Knuckle (Trimmed to 0" Fat). 더보기
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주 1.1 kg 증가하기
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