2020년 12월 13일의 체중기록 (저널항목 아님)
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78.8 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 13일:
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3101 kcal
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지방: 109.47g | 단백질: 294.02g | 탄수화물: 223.48g.
Pre-Breakfast: Biogen Diet Protein, Equal Sweetener, Coffee (Brewed From Grounds) . 아침 식사: Cooked Egg White. Second Breakfast: Cucumber (with Peel), Tomatoes, Chicken Breast. Elevenses: Anchovy (Drained Solids in Oil, Canned) , Red Delicious Apples. 점심 식사: Low Fat Milk, Nescafe Classic, Canderel Stick, Peanut Butter, Lifestyle Food Rolled Oats. Afternoon Tea: Pick n Pay Flavoured Water, Low Fat Milk, Canderel Stick, Nutritech Premium Whey Protein, Lancewood Double Cream Yoghurt, Egg White . Tea: Wellington's Sweet Chilli Sauce, Chicken Breast. 저녁 식사: Brookes Oros, Sprite Sprite Zero (Can), Carb Smart 1000 Island Salad Dressing, Carb Smart Mayonnaise, Chicken Breast, Radish, Sweet Red Peppers , Tomatoes, Cucumber (Peeled), Mozzarella Cheese, Mielie, Chicken Nuggets. 간식/기타: Canderel Stick, Jacobs Instant Coffee, Bakers Mini Ginger Nuts Biscuits, Mentos Mentos Rainbow. 더보기
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주 0.4 kg 증가하기
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