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Calorie 1418 Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)It was a busy day. Got 10k steps in. Lots of water and of course no alcohol. Back after it tomorrow. Have a great night
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74.1 kg
지금까지 감소한: 7.1 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 12일:
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1418 kcal
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지방: 45.55g | 단백질: 74.71g | 탄수화물: 191.28g.
아침 식사: Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins, Bananas. 점심 식사: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Cooked Summer Squash, Cooked Carrots, Lean Cuisine Simple Favorites Cheese Ravioli. 저녁 식사: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 간식/기타: Oh Yeah! One Protein Bar. 더보기
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2163 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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