2020년 12월 12일의 체중기록 (저널항목 아님)
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100.6 kg
지금까지 감소한: 7.3 kg.
남은양: 32.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 12일:
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1382 kcal
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지방: 31.69g | 단백질: 126.26g | 탄수화물: 167.74g.
아침 식사: Milk (Nonfat), Sweet Red Peppers, Jason's Deli Purple Onion Rings, Sargento Mozzarella Shredded Cheese, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. 점심 식사: Ricks Bajra Homemade Roti Bajra Roti, Rickys Blue Mointain Country Jamaican Curry Power, Rickys Skinless Boiled Chicken Thigh Chicken Thigh. 저녁 식사: Water Chestnut, Broccoli Flower Clusters , Ricks Bajra Homemade Roti Bajra Roti, Wal-Mart Whiting Fillets, FREMONT Wild Cauggt Pink Salmon, Lettuce, Mixed Salad Greens, Jason's Deli Purple Onion Rings, Tomatoes, Radish, Fresh Cucumber Green Unpealed Cucumber Peeled, Sweet Red Peppers, Green Peppers. 간식/기타: Trader Joe's Tangerines, Kernel Season's Popcorn Seasoning - Sour Cream & Onion, Pop Secret Jumbo Popping Corn, Milk (Nonfat) , Tangerine. 더보기
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주 5.1 kg 감소하기
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