2020년 12월 12일의 체중기록 (저널항목 아님)
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157.8 kg
지금까지 감소한: 21.0 kg.
남은양: 60.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 12일:
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1445 kcal
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지방: 35.13g | 단백질: 98.27g | 탄수화물: 184.33g.
아침 식사: Pompano, Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking), Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking), Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs. 저녁 식사: Nature's Promise Organic Grape Tomatoes, Gruyere Cheese, Blackberries , Carrots, Zucchini , Dole Shredded Red Cabbage, Trader Joe's Shredded Green Cabbage, Newman's Own Lighten Up Thai Sesame Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). 간식/기타: ShopRite Small Red Beans, Sabra Roasted Red Pepper Hummus, Rosen's Thin Sliced Rye Bread. 더보기
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주 4.4 kg 감소하기
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