|
No gain.
Took Lasix and Potassium
|
89.4 kg
지금까지 감소한: 4.1 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 12일:
|
1267 kcal
|
지방: 46.87g | 단백질: 63.90g | 탄수화물: 157.11g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Food Lion Strawberry Cream Cheese Streusel Muffins, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Turkey (Cooked) . 간식/기타: Quaker Rice Cakes - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|