MrGoodnight님의 저널, 2020년 12월 12일

2020년 12월 12일의 체중기록 (저널항목 아님)
80.8 kg 지금까지 감소한: 9.0 kg.    남은양: 4.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 12월 12일:
1368 kcal 지방: 65.20g | 단백질: 50.23g | 탄수화물: 142.86g.   아침 식사: Co-Op British Double Cream, Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g). 저녁 식사: Cadbury Twirl, Chicken Chow Mein, Morrisons Vegetable Spring Rolls, Aldi Vegetable Spring Rolls. 간식/기타: Cadbury Twirl, Pic’S Peanut Butter Crunchy. 더보기
주 0.3 kg 증가하기

4명이 응원합니다    응원하기   

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Hope your well. X 
2020년 12월 12일 작성이: bubblegum14
Thank you my friend. I have not been great but I feel that I am turning a corner which is less likely you bring me back and more likely to move forward. Fingers crossed for the battle ahead. Are you well? ❤️🐝x 
2020년 12월 13일 작성이: MrGoodnight
I thought you were quiet but So glad to hear you're turning a corner. You know, you're never alone. We are always here even if it's not weight related just remember I'm here and so are others. Take care my lovely. 😘 
2020년 12월 13일 작성이: bubblegum14
Thank you BBG14 the support you and my other FS friends mean so much to me and I am blessed to have it. All my love ❤️🐝x 
2020년 12월 13일 작성이: MrGoodnight
😘 
2020년 12월 13일 작성이: bubblegum14
Great to hear from you again 👍 
2020년 12월 13일 작성이: razor123ray
Great to hear from you RRR as well and thanks for the support 👍❤️🐝x 
2020년 12월 13일 작성이: MrGoodnight
I’ve been around but not weighed in too much and I know I’ve gained in the last week because I haven’t been good but started rectifying it the last 2 days and will be weighing in in 8 days should be close by then 
2020년 12월 13일 작성이: razor123ray
Good luck RRR and keep going. I think my journey is going take a bit longer with 20lbs to get back on track. Probably going to be May/June before I get there ❤️🐝x 
2020년 12월 13일 작성이: MrGoodnight
You did it once before you went to Thailand or somewhere like that you did so well and I know you can do it again and in my case it’s under control you’ve got to live haven’t you 😊 
2020년 12월 13일 작성이: razor123ray

     
 

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