CF931님의 저널, 2020년 12월 12일

End of week 2 of my training program. I'm not sure why but I've picked up a significant amount of centimeters. It could possibly be a hormonal thing? Water retention?... I highly doubt that I'm over eating and I exercise 5 days a week

78.3 kg 지금까지 감소한: 8.5 kg. 남은양: 5.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 12월 12일:

1108 kcal

지방: 58.47g | 단백질: 185.74g | 탄수화물: 48.90g. 아침 식사: Diabet Assist . 점심 식사: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Minced Garlic, Tomato Paste , Extra Virgin Olive Oil, Egg (Whole) , Woolworths Extra Lean Beef Mince. 저녁 식사: Coffee with Milk and Sugar, Cheddar Cheese , Egg (Whole) . 간식/기타: Coffee with Milk and Sugar. 더보기

2676 kcal

운동: Apple Health - 24 시간. 더보기

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Interms of water retention, I honestly see the impact of my hormones on my body's ability to retain water especially close to my period. I'd say keep at it. I literally do not pay much attention to how my body looks near that time of the month for me so I don't get demotivated, and afterwards I can see how much my work has actually paid off. You're doing great..Just keep at it💪

2020년 12월 12일 작성이: Wanderlustee

Thank you... This really makes me deel so much more at ease!🤗

2020년 12월 12일 작성이: CF931


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