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I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
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76.1 kg
지금까지 감소한: 4.2 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 5일:
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2046 kcal
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지방: 126.00g | 단백질: 100.38g | 탄수화물: 127.75g.
아침 식사: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. 점심 식사: Grilled Shrimp Skewer (1), Seasoned Croutons, Sugar Cookies (Includes Vanilla), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Butter, Green Olives, Lettuce, Baked Potato (Peel Eaten), Sour Cream. 저녁 식사: Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat), Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. 더보기
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2070 kcal
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운동:
가사 - 1 시간, 운전 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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