2020년 12월 11일의 체중기록 (저널항목 아님)
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74.6 kg
지금까지 감소한: 37.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 11일:
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1847 kcal
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지방: 121.99g | 단백질: 111.16g | 탄수화물: 87.51g.
아침 식사: Cocoa Powder (Unsweetened), Peter Pan No Sugar Added Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Atkins Plus Protein & Fiber Creamy Milk Chocolate. 점심 식사: Meijer Barbecue Pork Rinds. 저녁 식사: Breyers CarbSmart Ice Cream Bars - Almond, Tillamook Zero Sugar Beef Jerky, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Which Wich Cucumbers (Small), Red Sweet Pepper, Green Olives, Breyers CarbSmart Ice Cream Bars - Almond, Land O' Frost Black Forest Ham. 간식/기타: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. 더보기
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주 0.1 kg 감소하기
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