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It is weird how the scale does not respond IMMEDIATELY to caloric deficits. Yesterday I had a caloric deficit of about 2,000 calories, yet this morning my weight was up. I bet tomorrow 0.5 Kg will suddenly disappear.
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119.9 kg
지금까지 감소한: 15.6 kg.
남은양: 39.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 27일:
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2926 kcal
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지방: 99.20g | 단백질: 106.52g | 탄수화물: 420.80g.
아침 식사: Cucumber (Peeled), Panera Bread French Baguette (Side Portion), sylphide Soft cheese Spreadable Fondant, Turkish Coffee. 점심 식사: 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, White Rice (Short-Grain, Cooked), Cooked Lentils. 저녁 식사: Cucumber (Peeled), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, Panera Bread French Baguette (Side Portion). 간식/기타: Dry Roasted Salted Almonds, 2% Fat Milk, Chocolate Cake (Without Frosting), General Mills Chex Mix Traditional, Chocolate Cake (Without Frosting), Golden Delicious Apples, Pears. 더보기
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3575 kcal
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운동:
운전 - 1 시간, 휴식 - 7 시간, 숙면 - 7 시간, 책상 업무 - 9 시간. 더보기
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주 1.4 kg 증가하기
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 댓글
I've heard some people say that you shouldn't weigh-in everyday. I only do it once a week (Monday morning). I do know that you can't be a slave to the scale, a calorie deficit won't necessarily show up the very next day. I see your weight history graph going consistently in the right direction - DOWN ! :)
2013년 09월 26일 작성이: waynem37
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Thanks Waynem37 for the comment.
Even though I way myself frequently (obssession), I compare my weight loss to one week ago to make sure I am still on the right track.
I especially enjoy the FALSE sense of weight loss after a workout bcz of dehydration.
I am having difficulty finding buddies who are staying the course. Of my 6 buddies so far only 2 are still around.
Having the buddy system really helps in motivation, challenge, and walking the talk.
2013년 09월 26일 작성이: desperate1964
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Yes it does. Oh, by the way, we're buddies now.................. :)
2013년 09월 26일 작성이: waynem37
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BTW, Happy belated birthday!............... :)
2013년 09월 26일 작성이: desperate1964
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