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Happy with weight-loss at 1765 calories, I think that is a better strategy eating more but sill healthy for now otherwise I will sink at Christmas so just slowly ramping up metabolism by increasing calories, watching weight gain which is a bit less than I thought. Also have not been in the gym since Monday so increased food no gym and slight weight-loss is great. Have been busy and getting an average of 4 hrs sleep this week which is not good. I should feel even better when I return to normality next week.
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121.7 kg
지금까지 감소한: 32.4 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 11일:
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2142 kcal
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지방: 104.44g | 단백질: 118.00g | 탄수화물: 173.88g.
아침 식사: Chobani Fit Passion Fruit, Green Tea, Pink Lady Apples. 점심 식사: Birds Eye Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Birds Eye Corn Kernels. 간식/기타: Chobani Fit Passion Fruit, Blackberries, Raspberries, Almonds, Green Tea. 더보기
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주 1.4 kg 감소하기
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