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Have to work on forcing myself to eat daily requirements to avoid the stalls & lows..
Tired, going just about 24/7, split w significant other, tired of the drama. Adjusting to having to carry full load by myself, everything seems to be breaking or is broke.. Praying for mildest Winter on record..
Trying to get healthy & eat better, would love to lose weight also,but more concerned with energy levels etc.. I have low thyroid. 😊👍🏻♥️
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81.9 kg
지금까지 감소한: 3.9 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 10일:
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788 kcal
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지방: 33.25g | 단백질: 35.82g | 탄수화물: 86.70g.
아침 식사: Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large), Atkins Milk Chocolate Delight Shake. 점심 식사: Tim Hortons Black Coffee (Large), Mayonnaise , Jason's Deli Cornbread Muffin, Dry or Hard Salami, Pepperoni, Peanuts, Ruffles Light Original Potato Chips. 저녁 식사: Birds Eye Lightly Sauced Creamed Spinach, Tabatchnick Cabbage Soup, Potatoes (Flesh, with Salt, Boiled) . 간식/기타: Pickled Apple, Sardines. 더보기
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2429 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 가사 - 1 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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