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Gaining ever so slightly, happy with the progress and looking forward to a big shoulder session tonight....
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99 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 12월 10일:
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2862 kcal
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지방: 123.10g | 단백질: 250.39g | 탄수화물: 199.02g.
아침 식사: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). 점심 식사: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. 저녁 식사: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. 간식/기타: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. 더보기
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3162 kcal
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운동:
숙면 - 7 시간 4 분, 휴식 - 15 시간 55 분, 헬스 - 1 시간 1 분. 더보기
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주 3.5 kg 감소하기
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