2020년 12월 10일의 체중기록 (저널항목 아님)
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78.9 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 10일:
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2874 kcal
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지방: 102.77g | 단백질: 237.44g | 탄수화물: 234.22g.
아침 식사: Future Life Smart Food Chocolate , Future Life Bran Flakes, Low Fat Milk, Equal Sweetener, Coffee (made from Ground), Peanut Butter, Lifestyle Food Rolled Oats. 점심 식사: Anchovy (Drained Solids in Oil, Canned), Cucumber, Tomatoes, White Rice, Chicken Breast, Cooked Egg White, Chicken or Turkey Cordon Bleu, PnP Chicken Alfredo. 저녁 식사: Cucumber (with Peel) , Tomatoes, Mozzarella Cheese, Green Peppers , Rosemary , Carrots , Cauliflower , Cooked Egg White, Pick n Pay Light Meat Shredded Tuna in Salt Water. 간식/기타: Cadbury Dairy Milk Chocolate, Nutritech Premium Whey Protein, Beacon Fizz Pop, Sprite Sprite Zero (Can), Nestle Quality Streets, Monster Energy Ultra, Canderel Stick, Coffee (made from Ground), Nescafe Cappuccino Unsweetened, Low Fat Milk. 더보기
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주 2.1 kg 감소하기
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