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Hooray - No Weight gain, bumped my calories up to 3320 yesterday and have not gained any weight which means that my metabolism has started to pick up. Will be trying to get in at least 2000 cals per day and losing weight slowly. Getting ready for my 2nd last weight-loss challenge starting Jan 31 where I will go the nth degree and this time I will be starting from day 1 not 1 week into the challenge. I want to get my name on the shield of honor.
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121.9 kg
지금까지 감소한: 32.2 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 10일:
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1765 kcal
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지방: 97.74g | 단백질: 142.55g | 탄수화물: 81.98g.
아침 식사: Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. 점심 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Birds Eye Corn Kernels. 저녁 식사: Coles Beef Mince. 간식/기타: Green Tea, Almonds, Raspberries, Blackberries, Chobani Fit Passion Fruit. 더보기
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안정된 체중
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