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It’s been hard focusing on my diet and exercise and taking care of myself with a lot of big emotional stuff going on. My husband is very unhappy in our marriage and I’ve been struggling with major depression and anxiety because of the situation. I’m talking to my therapist and trying to stay positive. Shit’s hard!
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138.6 kg
지금까지 감소한: 8.8 kg.
남은양: 47.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 9일:
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1642 kcal
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지방: 70.16g | 단백질: 119.48g | 탄수화물: 139.58g.
아침 식사: ONE Protein Bar Almond Bliss. 점심 식사: Green Giant Fresh Baby Cut Carrots, Del Taco Taco, Del Taco Chicken Soft Taco. 저녁 식사: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Kroger Unsalted Peanuts, Pineapple , Trader Joe's Organic Edamame , Great Value Broccoli Florets, Chicken Breast. 간식/기타: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. 더보기
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3784 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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